Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, cashew nuts, raw.

Nutrient	Amount and Unit	Percentage
Water	5.2 g	5.2%
Energy (calorie)	553 kcal
Energy (joule)	2314 kJ
Protein	18.22 g	18.22%
Total lipid (fat)	43.85 g	43.85%
Ash	2.54 g	2.54%
Carbohydrate, by difference	30.19 g	30.19%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	5.91 g	5.91%
Sucrose	5.81 g	5.81%
Glucose (dextrose)	0.05 g	0.05%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	23.49 g	23.49%
Calcium, Ca	37 mg	0.04%
Iron, Fe	6.68 mg	0.01%
Magnesium, Mg	292 mg	0.29%
Phosphorus, P	593 mg	0.59%
Potassium, K	660 mg	0.66%
Sodium, Na	12 mg	0.01%
Zinc, Zn	5.78 mg	0.01%
Copper, Cu	2.195 mg
Manganese, Mn	1.655 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.423 mg
Riboflavin	0.058 mg
Niacin	1.062 mg
Pantothenic acid	0.864 mg
Vitamin B-6	0.417 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	5.31 mg	0.01%
Tocopherol, delta	0.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34.1 µg
Fatty acids, total saturated	7.783 g	7.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.916 g	3.92%
17:0 heptadecanoic, margaric fatty acid	0.046 g	0.05%
18:0 octadecanoic, stearic fatty acid	3.223 g	3.22%
20:0 eicosanoic, arachidic fatty acid	0.266 g	0.27%
22:0 saturated fatty acid	0.173 g	0.17%
24:0 saturated fatty acids	0.101 g	0.10%
Fatty acids, total monounsaturated	23.797 g	23.80%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.136 g	0.14%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	23.523 g	23.52%
20:1 eicosenoic, gadoleic	0.138 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.845 g	7.84%
18:2 undifferentiated	7.782 g	7.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	9 mg	0.01%
Beta-sitosterol	113 mg	0.11%
Tryptophan	0.287 g	0.29%
Threonine	0.688 g	0.69%
Isoleucine	0.789 g	0.79%
Leucine	1.472 g	1.47%
Lysine	0.928 g	0.93%
Methionine	0.362 g	0.36%
Cystine	0.393 g	0.39%
Phenylalanine	0.951 g	0.95%